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it's all quite a bit disturbing |
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| Written by Diana, on 11-05-2002 23:00 |
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I have no idea how many calories I'm eating or how much fat...it's been so long since i've allowed fat in my diet...it's all quite a bit disturbing but I walked 4 miles today since I won't be able to tomorrow and 2 miles every other day so i think things are going okay. I keep forgetting to weigh myself as soon as i wake up so i've been passing. if anything, i feel like i'm losing so, i'd be surprised if i've gained. four miles only took me an hour so I may keep waking that much on weekdays, maybe up it on weekends. i feel a lot better, i'm sure i'm eating enough calories and MORE protein than before, and i'm not having as much trouble sleeping on good days which makes it a little easier on bad days because i'm walking and running (a little) when i'd usually be making up all the sleep i missed at night. i'm tired by 6pm but it's better than being tired by 11am.
I still can't eat any kind of rice or form of potato, toast, saltine crackers, pasta, or most other things I used to eat. I don't eat meat, cottage cheese, eggs, cereal, beans, nuts, most vegetables, butter, oil in cooking, or desserts of any kind. Needless to say I'm a bit limited. What's this thing with sugar free yogurts and salad dressings? I'm not fond of salad but with bleu cheese i can tolerate it though bleu cheese isn't sugar free, neither is the yogurt i have for breakfast, i'm not sure i'd eat it if it were. I have opted for light bleu cheese and low fat yogurt...habit i guess. alcohol, caffeine, and dried fruit...I can deal with not having alcohol and dried fruit (I never have had them more than a couple times in my life anyhow) but caffeine is like my life-source.
Last update: 11-05-2002 23:00
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