| Written by Diana, on 07-12-2005 06:18 |
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Wellness Is...
- Knowing what your real needs are and how to get them met.
- Expressing emotions in ways that communicate to other people what you are experiencing.
- Acting assertively, and not passively or aggressively.
- Enjoying your body by means of adequate nutrition, exercise and physical awareness.
- Being engaged in projects that are meaningful to you and reflect your most important inner values.
- Knowing how to create and cultivate close relationships with others.
- Responding to challenges in life as opportunities to grow in strength and maturity, rather than feeling beset by "problems."
- Creating the life you really want rather than just reacting to what "seems to happen."
- Relating to troublesome physical symptoms in ways that bring improvement in your condition as well as increased knowledge about yourself.
- Enjoying a basic sense of well-being, even through times of adversity.
- Knowing your own inner patterns--emotional and physical--and understanding "signals" your body gives you.
- Trusting that your own personal resources are your greatest strength for living and growing.
- Knowing you are not separate from other people, the earth, divinity.
- Experiencing yourself as a wonderful person.
© John W. Travis, MD, 1994 Whole Person Press
Last update: 07-12-2005 06:18
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