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Home arrow Fight arrow Lists arrow Ways to Relieve Stress
Ways to Relieve Stress Print E-mail
Written by Diana, on 07-12-2005 06:18
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Ways to Relieve Stress

  • blow bubbles
  • meditate
  • go bowling
  • take pleasure in quiet-time
  • read a book
  • fix yourself a cup of hot tea
  • make an edible treat
  • visit the library
  • write a letter to a friend
  • see a movie
  • join a support group
  • window shop
  • have fun with a pet
  • go to the park
  • nap for ten minutes
  • plan your dream vacation
  • sit under a shady tree
  • watch a sunrise or sunset
  • do deep breathing exercises
  • luxuriate in a bath or shower
  • listen to a relaxation tape
  • prioritize
  • play an instrument
  • sing or whistle a song
  • clean out a closet
  • work on a jigsaw puzzle
  • write creatively
  • draw or pain a picture
  • take a walk in the rain
  • put flowers in your home
  • take a long ride
  • pull flowers in your home
  • take a long ride
  • weed a garden
  • catch-up with a family member
  • begin a new hobby or craft
  • use visual imagery
  • lie back and watch the clouds
  • give of yourself
  • reflect on the positives in your life
  • enjoy the weather
  • attend a free concert
  • listen to music
  • play your favorite game
  • tear up an old newspaper
  • roller-blade
  • have a good laugh
  • swim or splash in the water
  • delight in your spirituality
  • light a candle
  • finish something
  • reach out to a support
  • count your blessings


© 2000 Wellness Reproductions and Publishing, Inc.

Last update: 07-12-2005 06:18

Published in : Fight, Lists

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